Distance
18.97
km
Moving time
33:00
Avg speed
34.5
km/h
Elevation
77
m
Elapsed time
33:00
Calories
323 kcal
Energy
338 kJ
Cadence
94
rpm
Gear
Zwift Ride w/ Zwift Hub
Device
Zwift
Photos
3
Heart rate
Average
147
Max
185
Time in zone
Z1
0.8%
Z2
67.8%
Z3
21.6%
Z4
9.7%
Z5
0%
Power
Average
171w
Max
497
w
Normalized power
207w
Best efforts
5s
451w
6.99 w/kg
1m
389w
6.03 w/kg
5m
221w
3.43 w/kg
20m
191w
2.96 w/kg
Distribution
Heart rate
Power
Speed
Cadence