Distance
21.95
km
Moving time
35:21
Avg speed
37.3
km/h
Elevation
33
m
Elapsed time
35:21
Calories
374 kcal
Energy
392 kJ
Cadence
90
rpm
Gear
Zwift Ride w/ Zwift Hub
Device
Zwift
Photos
1
Heart rate
Average
140
Max
149
Time in zone
Z1
7.4%
Z2
92.6%
Z3
0%
Z4
0%
Z5
0%
Power
Average
184w
Max
203
w
Normalized power
191w
Best efforts
5s
197w
3.05 w/kg
1m
195w
3.02 w/kg
5m
195w
3.02 w/kg
20m
195w
3.02 w/kg
Distribution
Heart rate
Power
Speed
Cadence