Distance
20.86
km
Moving time
34:29
Avg speed
36.3
km/h
Elevation
33
m
Elapsed time
34:29
Calories
324 kcal
Energy
340 kJ
Cadence
93
rpm
Gear
Zwift Ride w/ Zwift Hub
Device
Zwift
Photos
4
Heart rate
Average
137
Max
175
Time in zone
Z1
15.9%
Z2
68.1%
Z3
14.4%
Z4
1.6%
Z5
0%
Power
Average
164w
Max
977
w
Normalized power
204w
Best efforts
5s
947w
14.68 w/kg
1m
301w
4.67 w/kg
5m
205w
3.18 w/kg
20m
182w
2.82 w/kg
Distribution
Heart rate
Power
Speed
Cadence