Distance
33.36
km
Moving time
56:06
Avg speed
35.7
km/h
Elevation
133
m
Elapsed time
56:06
Calories
572 kcal
Energy
599 kJ
Cadence
91
rpm
Gear
Zwift Ride w/ Zwift Hub
Device
Zwift
Photos
4
Heart rate
Average
144
Max
174
Time in zone
Z1
7.8%
Z2
66.8%
Z3
23.8%
Z4
1.6%
Z5
0%
Power
Average
178w
Max
583
w
Normalized power
222w
Best efforts
5s
575w
8.91 w/kg
1m
303w
4.7 w/kg
5m
213w
3.3 w/kg
20m
197w
3.05 w/kg
Distribution
Heart rate
Power
Speed
Cadence