Distance
5.76
km
Moving time
11:01
Avg speed
31.3
km/h
Elevation
28
m
Elapsed time
11:01
Calories
91 kcal
Energy
96 kJ
Cadence
87
rpm
Gear
Zwift Ride w/ Zwift Hub
Device
Zwift
Photos
1
Heart rate
Average
143
Max
174
Time in zone
Z1
30%
Z2
22.5%
Z3
33%
Z4
14.5%
Z5
0%
Power
Average
145w
Max
355
w
Normalized power
171w
Best efforts
5s
232w
3.6 w/kg
1m
226w
3.5 w/kg
5m
194w
3.01 w/kg
Distribution
Heart rate
Power
Speed
Cadence