Distance
18.43
km
Moving time
31:37
Avg speed
35.0
km/h
Elevation
212
m
Elapsed time
31:37
Calories
362 kcal
Energy
379 kJ
Cadence
87
rpm
Gear
Zwift Ride w/ Zwift Hub
Device
Zwift
Photos
4
Heart rate
Average
157
Max
189
Time in zone
Z1
2.6%
Z2
46.7%
Z3
22.7%
Z4
28%
Z5
0%
Power
Average
199w
Max
543
w
Normalized power
221w
Best efforts
5s
479w
7.43 w/kg
1m
342w
5.3 w/kg
5m
280w
4.34 w/kg
20m
221w
3.43 w/kg
Distribution
Heart rate
Power
Speed
Cadence