Distance
45.53
km
Moving time
1:36:42
Avg speed
28.2
km/h
Elevation
68
m
Elapsed time
1:42:48
Calories
1126 kcal
Energy
1000 kJ
Cadence
81
rpm
Gear
Canyon Endurace CF 8 Di2
Device
Garmin Edge 540
Heart rate
Average
148
Max
180
Time in zone
Z1
1%
Z2
66.3%
Z3
30.1%
Z4
2.7%
Z5
0%
Power
Average
172w
Max
717
w
Normalized power
185w
Best efforts
5s
618w
9.58 w/kg
1m
305w
4.73 w/kg
5m
242w
3.75 w/kg
20m
209w
3.24 w/kg
1h
183w
2.84 w/kg
Distribution
Heart rate
Power
Speed
Cadence