Distance
104
km
Moving time
3:51:52
Avg speed
27.0
km/h
Elevation
211
m
Elapsed time
5:27:03
Calories
2496 kcal
Energy
2199 kJ
Cadence
76
rpm
Gear
Canyon Endurace CF 8 Di2
Device
Garmin Edge 540
Heart rate
Average
143
Max
190
Time in zone
Z1
5.3%
Z2
72.6%
Z3
20.7%
Z4
1.3%
Z5
0%
Power
Average
158w
Max
695
w
Normalized power
182w
Best efforts
5s
649w
10.06 w/kg
1m
456w
7.07 w/kg
5m
271w
4.2 w/kg
20m
201w
3.12 w/kg
1h
181w
2.81 w/kg
Distribution
Heart rate
Power
Speed
Cadence