Distance
49.12
km
Moving time
1:30:08
Avg speed
32.7
km/h
Elevation
398
m
Elapsed time
1:30:08
Calories
921 kcal
Energy
967 kJ
Cadence
101
rpm
Gear
Zwift Ride w/ Zwift Hub
Device
Zwift
Photos
3
Heart rate
Average
145
Max
162
Time in zone
Z1
4.9%
Z2
68.9%
Z3
26.1%
Z4
0%
Z5
0%
Power
Average
178w
Max
203
w
Normalized power
183w
Best efforts
5s
197w
3.05 w/kg
1m
195w
3.02 w/kg
5m
195w
3.02 w/kg
20m
195w
3.02 w/kg
1h
191w
2.96 w/kg
Distribution
Heart rate
Power
Speed
Cadence