Distance
19.13
km
Moving time
26:04
Avg speed
44.0
km/h
Elevation
70
m
Elapsed time
26:04
Calories
431 kcal
Energy
395 kJ
Cadence
91
rpm
Gear
Zwift Ride w/ Zwift Hub
Device
Zwift
Photos
4Heart rate
Average
179
Max
193
Time in zone
Z1
0%
Z2
0%
Z3
18.3%
Z4
80.9%
Z5
0.7%
Power
Average
253w
Max
510
w
Normalized power
260w
Best efforts
5s
490w
7.6 w/kg
1m
339w
5.26 w/kg
5m
279w
4.33 w/kg
20m
264w
4.09 w/kg
Distribution
Heart rate
Power
Speed
Cadence