Distance
45.67
km
Moving time
1:29:52
Avg speed
30.5
km/h
Elevation
69
m
Elapsed time
1:35:22
Calories
1182 kcal
Energy
1058 kJ
Cadence
84
rpm
Gear
Canyon Endurace CF 8 Di2
Device
Garmin Edge 540
Photos
1
Heart rate
Average
156
Max
177
Time in zone
Z1
0.7%
Z2
21.8%
Z3
76.4%
Z4
1.1%
Z5
0%
Power
Average
196w
Max
688
w
Normalized power
209w
Best efforts
5s
579w
8.98 w/kg
1m
296w
4.59 w/kg
5m
232w
3.6 w/kg
20m
214w
3.32 w/kg
1h
202w
3.13 w/kg
Distribution
Heart rate
Power
Speed
Cadence