Distance
45.53
km
Moving time
1:40:05
Avg speed
27.3
km/h
Elevation
123
m
Elapsed time
1:43:44
Calories
1175 kcal
Energy
1051 kJ
Cadence
80
rpm
Gear
Canyon Endurace CF 8 Di2
Device
Garmin Edge 540
Heart rate
Average
143
Max
163
Time in zone
Z1
0.5%
Z2
91.6%
Z3
7.9%
Z4
0%
Z5
0%
Power
Average
175w
Max
715
w
Normalized power
184w
Best efforts
5s
576w
8.93 w/kg
1m
266w
4.12 w/kg
5m
234w
3.63 w/kg
20m
189w
2.93 w/kg
1h
179w
2.78 w/kg
Distribution
Heart rate
Power
Speed
Cadence