Distance
19.14
km
Moving time
32:09
Avg speed
35.7
km/h
Elevation
31
m
Elapsed time
32:09
Calories
281 kcal
Energy
294 kJ
Cadence
85
rpm
Gear
Zwift Ride w/ Zwift Hub
Device
Zwift
Photos
3
Heart rate
Average
137
Max
161
Time in zone
Z1
10.9%
Z2
82.6%
Z3
6.5%
Z4
0%
Z5
0%
Power
Average
152w
Max
170
w
Normalized power
157w
Best efforts
5s
166w
2.57 w/kg
1m
165w
2.56 w/kg
5m
165w
2.56 w/kg
20m
160w
2.48 w/kg
Distribution
Heart rate
Power
Speed
Cadence