Distance
89.04
km
Moving time
3:18:43
Avg speed
26.9
km/h
Elevation
139
m
Elapsed time
3:26:32
Calories
2159 kcal
Energy
1911 kJ
Cadence
77
rpm
Gear
Diamond Road Bike
Device
Garmin Edge 540
Heart rate
Average
134
Max
166
Time in zone
Z1
17.1%
Z2
76.6%
Z3
6.3%
Z4
0%
Z5
0%
Power
Average
160w
Max
783
w
Normalized power
171w
Best efforts
5s
727w
11.27 w/kg
1m
268w
4.16 w/kg
5m
207w
3.21 w/kg
20m
181w
2.81 w/kg
1h
166w
2.57 w/kg
Distribution
Heart rate
Power
Speed
Cadence