Distance
45.40
km
Moving time
1:31:49
Avg speed
29.7
km/h
Elevation
66
m
Elapsed time
1:34:12
Calories
1132 kcal
Energy
1010 kJ
Cadence
83
rpm
Gear
Diamond Road Bike
Device
Garmin Edge 540
Heart rate
Average
152
Max
175
Time in zone
Z1
0.3%
Z2
55.9%
Z3
43.8%
Z4
0%
Z5
0%
Power
Average
183w
Max
676
w
Normalized power
190w
Best efforts
5s
598w
9.27 w/kg
1m
307w
4.76 w/kg
5m
206w
3.19 w/kg
20m
191w
2.96 w/kg
1h
187w
2.9 w/kg
Distribution
Heart rate
Power
Speed
Cadence