Distance
45.48
km
Moving time
1:38:08
Avg speed
27.8
km/h
Elevation
73
m
Elapsed time
1:40:34
Calories
1154 kcal
Energy
1019 kJ
Cadence
81
rpm
Gear
Diamond Road Bike
Device
Garmin Edge 540
Heart rate
Average
156
Max
175
Time in zone
Z1
0%
Z2
17.3%
Z3
82.5%
Z4
0.2%
Z5
0%
Power
Average
173w
Max
608
w
Normalized power
181w
Best efforts
5s
446w
6.91 w/kg
1m
252w
3.91 w/kg
5m
194w
3.01 w/kg
20m
185w
2.87 w/kg
1h
179w
2.78 w/kg
Distribution
Heart rate
Power
Speed
Cadence