Distance
7.69
km
Moving time
14:18
Avg speed
32.2
km/h
Elevation
33
m
Elapsed time
14:18
Calories
121 kcal
Energy
127 kJ
Cadence
91
rpm
Gear
Zwift Ride w/ Zwift Hub
Device
Zwift
Photos
2
Heart rate
Average
141
Max
177
Time in zone
Z1
33.6%
Z2
31.6%
Z3
25.6%
Z4
9.1%
Z5
0%
Power
Average
148w
Max
307
w
Normalized power
184w
Best efforts
5s
303w
4.7 w/kg
1m
243w
3.77 w/kg
5m
213w
3.3 w/kg
Distribution
Heart rate
Power
Speed
Cadence