Distance
29.74
km
Moving time
54:40
Avg speed
32.6
km/h
Elevation
678
m
Elapsed time
54:40
Calories
782 kcal
Energy
773 kJ
Cadence
87
rpm
Gear
Zwift Ride w/ Zwift Hub
Device
Zwift
Photos
3Heart rate
Average
177
Max
185
Time in zone
Z1
0%
Z2
0%
Z3
20.4%
Z4
79.6%
Z5
0%
Power
Average
235w
Max
480
w
Normalized power
243w
Best efforts
5s
402w
6.23 w/kg
1m
281w
4.36 w/kg
5m
261w
4.05 w/kg
20m
254w
3.94 w/kg
Distribution
Heart rate
Power
Speed
Cadence