Distance
12.17
km
Moving time
20:54
Avg speed
34.9
km/h
Elevation
20
m
Elapsed time
20:54
Calories
177 kcal
Energy
187 kJ
Cadence
88
rpm
Gear
Zwift Ride w/ Zwift Hub
Device
Zwift
Photos
3
Heart rate
Average
135
Max
154
Time in zone
Z1
19.4%
Z2
79.6%
Z3
0.9%
Z4
0%
Z5
0%
Power
Average
149w
Max
253
w
Normalized power
163w
Best efforts
5s
181w
2.81 w/kg
1m
180w
2.79 w/kg
5m
180w
2.79 w/kg
Distribution
Heart rate
Power
Speed
Cadence