Distance
110
km
Moving time
3:56:26
Avg speed
27.9
km/h
Elevation
139
m
Elapsed time
4:04:08
Calories
2840 kcal
Energy
2528 kJ
Cadence
78
rpm
Gear
Diamond Road Bike
Device
Garmin Edge 540
Heart rate
Average
158
Max
174
Time in zone
Z1
0.4%
Z2
18.7%
Z3
79.1%
Z4
1.7%
Z5
0%
Power
Average
178w
Max
752
w
Normalized power
189w
Best efforts
5s
505w
7.83 w/kg
1m
264w
4.09 w/kg
5m
235w
3.64 w/kg
20m
209w
3.24 w/kg
1h
192w
2.98 w/kg
Distribution
Heart rate
Power
Speed
Cadence