Cooldown in London

Distance
13.64 km
Moving time
25:25
Avg speed
32.2 km/h
Elevation
56 m
Elapsed time 25:25
Calories 204 kcal
Energy 213 kJ
Cadence 82 rpm
Gear Zwift Ride w/ Zwift Hub Device Zwift

Photos

1

Heart rate

bpm
Average
138
Max
159
Time in zone
Z1
0%
Z2
98.5%
Z3
1.5%
Z4
0%
Z5
0%

Power

watts
Average
140w
Max
164 w
Normalized power
147w
Best efforts
5s
157w
2.43 w/kg
1m
155w
2.4 w/kg
5m
155w
2.4 w/kg
20m
151w
2.34 w/kg

Distribution

Heart rate
Power
Speed
Cadence