Race: SZR After Work Party (C) on Downtown Dolphin in Crit City

October 11, 2024
Distance
19.71 km
Moving time
27:58
Avg speed
42.3 km/h
Elevation
163 m
Elapsed time 27:58
Calories 484 kcal
Energy 439 kJ
Cadence 93 rpm
Gear Zwift Ride w/ Zwift Hub Device Zwift

Photos

4
Race: SZR After Work Party (C) on Downtown Dolphin in Crit City Race: SZR After Work Party (C) on Downtown Dolphin in Crit City Race: SZR After Work Party (C) on Downtown Dolphin in Crit City Race: SZR After Work Party (C) on Downtown Dolphin in Crit City

Heart rate

bpm
Average
181
Max
193
Time in zone
Z1
0%
Z2
0%
Z3
1.7%
Z4
96.4%
Z5
1.9%

Power

watts
Average
261w
Max
597 w
Normalized power
280w
Best efforts
5s
542w
8.4 w/kg
1m
346w
5.36 w/kg
5m
304w
4.71 w/kg
20m
268w
4.16 w/kg

Distribution

Heart rate
Power
Speed
Cadence