Warm Up in Watopia

October 11, 2024
Distance
12.38 km
Moving time
22:21
Avg speed
33.2 km/h
Elevation
65 m
Elapsed time 22:21
Calories 196 kcal
Energy 205 kJ
Cadence 93 rpm
Gear Zwift Ride w/ Zwift Hub Device Zwift

Photos

3
Warm Up in Watopia Warm Up in Watopia Warm Up in Watopia

Heart rate

bpm
Average
137
Max
174
Time in zone
Z1
25.5%
Z2
55.5%
Z3
17.3%
Z4
1.7%
Z5
0%

Power

watts
Average
153w
Max
430 w
Normalized power
179w
Best efforts
5s
302w
4.68 w/kg
1m
243w
3.77 w/kg
5m
213w
3.3 w/kg
20m
164w
2.54 w/kg

Distribution

Heart rate
Power
Speed
Cadence