Distance
45.54
km
Moving time
1:32:07
Avg speed
29.7
km/h
Elevation
72
m
Elapsed time
1:35:19
Calories
1117 kcal
Energy
991 kJ
Cadence
81
rpm
Gear
Diamond Road Bike
Device
Garmin Edge 540
Heart rate
Average
170
Max
205
Time in zone
Z1
0%
Z2
1%
Z3
58.5%
Z4
36.2%
Z5
4.3%
Power
Average
179w
Max
680
w
Normalized power
188w
Best efforts
5s
528w
8.19 w/kg
1m
249w
3.86 w/kg
5m
201w
3.12 w/kg
20m
192w
2.98 w/kg
1h
186w
2.88 w/kg
Distribution
Heart rate
Power
Speed
Cadence