Distance
45.58
km
Moving time
1:38:03
Avg speed
27.9
km/h
Elevation
71
m
Elapsed time
1:39:28
Calories
1095 kcal
Energy
975 kJ
Cadence
81
rpm
Gear
Diamond Road Bike
Device
Garmin Edge 540
Heart rate
Average
161
Max
178
Time in zone
Z1
0%
Z2
5.7%
Z3
89.2%
Z4
5.1%
Z5
0%
Power
Average
165w
Max
675
w
Normalized power
174w
Best efforts
5s
557w
8.64 w/kg
1m
245w
3.8 w/kg
5m
187w
2.9 w/kg
20m
176w
2.73 w/kg
1h
172w
2.67 w/kg
Distribution
Heart rate
Power
Speed
Cadence