Distance
83.59
km
Moving time
2:52:21
Avg speed
29.1
km/h
Elevation
154
m
Elapsed time
2:58:33
Calories
2129 kcal
Energy
1911 kJ
Cadence
80
rpm
Gear
Diamond Road Bike
Device
Garmin Edge 540
Heart rate
Average
150
Max
169
Time in zone
Z1
0.5%
Z2
54.7%
Z3
44.8%
Z4
0%
Z5
0%
Power
Average
184w
Max
699
w
Normalized power
196w
Best efforts
5s
524w
8.12 w/kg
1m
267w
4.14 w/kg
5m
225w
3.49 w/kg
20m
198w
3.07 w/kg
1h
191w
2.96 w/kg
Distribution
Heart rate
Power
Speed
Cadence