Distance
11.22
km
Moving time
20:33
Avg speed
32.8
km/h
Elevation
56
m
Elapsed time
20:33
Calories
179 kcal
Energy
188 kJ
Cadence
90
rpm
Gear
Zwift Ride w/ Zwift Hub
Device
Zwift
Photos
4
Heart rate
Average
141
Max
174
Time in zone
Z1
18.6%
Z2
58.3%
Z3
19.9%
Z4
3.2%
Z5
0%
Power
Average
152w
Max
362
w
Normalized power
179w
Best efforts
5s
305w
4.73 w/kg
1m
244w
3.78 w/kg
5m
214w
3.32 w/kg
Distribution
Heart rate
Power
Speed
Cadence