Distance
46.14
km
Moving time
1:33:25
Avg speed
29.6
km/h
Elevation
67
m
Elapsed time
1:33:25
Calories
1176 kcal
Energy
1059 kJ
Cadence
79
rpm
Gear
Diamond Road Bike
Device
Garmin Edge 540
Heart rate
Average
148
Max
174
Time in zone
Z1
0.7%
Z2
74.6%
Z3
24.2%
Z4
0.5%
Z5
0%
Power
Average
189w
Max
695
w
Normalized power
200w
Best efforts
5s
599w
9.29 w/kg
1m
267w
4.14 w/kg
5m
213w
3.3 w/kg
20m
200w
3.1 w/kg
1h
197w
3.05 w/kg
Distribution
Heart rate
Power
Speed
Cadence