Distance
45.89
km
Moving time
1:43:20
Avg speed
26.6
km/h
Elevation
78
m
Elapsed time
1:50:30
Calories
1144 kcal
Energy
1014 kJ
Cadence
71
rpm
Gear
Diamond Road Bike
Device
Garmin Edge 540
Heart rate
Average
149
Max
167
Time in zone
Z1
1.6%
Z2
55.8%
Z3
42.6%
Z4
0%
Z5
0%
Power
Average
163w
Max
663
w
Normalized power
178w
Best efforts
5s
546w
8.47 w/kg
1m
248w
3.84 w/kg
5m
198w
3.07 w/kg
20m
186w
2.88 w/kg
1h
179w
2.78 w/kg
Distribution
Heart rate
Power
Speed
Cadence