Half Hour of Power in Watopia

September 28, 2024
Distance
19.41 km
Moving time
35:28
Avg speed
32.8 km/h
Elevation
156 m
Elapsed time 35:28
Calories 389 kcal
Energy 407 kJ
Cadence 90 rpm
Gear Zwift Ride w/ Zwift Hub Device Zwift

Photos

3
Half Hour of Power in Watopia Half Hour of Power in Watopia Half Hour of Power in Watopia

Heart rate

bpm
Average
153
Max
175
Time in zone
Z1
3.1%
Z2
40.8%
Z3
48.2%
Z4
7.9%
Z5
0%

Power

watts
Average
191w
Max
405 w
Normalized power
226w
Best efforts
5s
394w
6.11 w/kg
1m
284w
4.4 w/kg
5m
221w
3.43 w/kg
20m
202w
3.13 w/kg

Distribution

Heart rate
Power
Speed
Cadence