Distance
21.49 km
Moving time
35:23
Avg speed
36.4 km/h
Elevation
33 m
Elapsed time 35:23
Calories 297 kcal
Energy 311 kJ
Cadence 89 rpm
Gear Zwift Ride w/ Zwift Hub Device Zwift

Photos

1

Heart rate

bpm
Average
128
Max
141
Time in zone
Z1
14.6%
Z2
85.4%
Z3
0%
Z4
0%
Z5
0%

Power

watts
Average
146w
Max
165 w
Normalized power
152w
Best efforts
5s
158w
2.45 w/kg
1m
155w
2.4 w/kg
5m
155w
2.4 w/kg
20m
155w
2.4 w/kg

Distribution

Heart rate
Power
Speed
Cadence