Distance
30.32
km
Moving time
1:01:40
Avg speed
29.5
km/h
Elevation
792
m
Elapsed time
1:01:40
Calories
790 kcal
Energy
827 kJ
Cadence
85
rpm
Gear
Zwift Ride w/ Zwift Hub
Device
Zwift
Photos
4
Heart rate
Average
166
Max
183
Time in zone
Z1
0%
Z2
17%
Z3
29.6%
Z4
53.4%
Z5
0%
Power
Average
223w
Max
749
w
Normalized power
241w
Best efforts
5s
353w
5.47 w/kg
1m
291w
4.51 w/kg
5m
281w
4.36 w/kg
20m
259w
4.02 w/kg
1h
227w
3.52 w/kg
Distribution
Heart rate
Power
Speed
Cadence