Distance
45.15
km
Moving time
1:16:03
Avg speed
35.6
km/h
Elevation
69
m
Elapsed time
1:16:19
Calories
680 kcal
Energy
710 kJ
Cadence
84
rpm
Gear
Zwift Ride w/ Zwift Hub
Device
Zwift
Photos
1
Heart rate
Average
125
Max
143
Time in zone
Z1
48.4%
Z2
51.6%
Z3
0%
Z4
0%
Z5
0%
Power
Average
155w
Max
307
w
Normalized power
161w
Best efforts
5s
194w
3.01 w/kg
1m
190w
2.95 w/kg
5m
190w
2.95 w/kg
20m
177w
2.74 w/kg
1h
162w
2.51 w/kg
Distribution
Heart rate
Power
Speed
Cadence