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September 11, 2024 Commute Cloudy, 15.4°C 56% humidity 22.0km/h W

Distance

43.92 km

Moving time

1:39:11

Avg speed

26.6 km/h

Elevation

45 m

Elapsed time 1:47:27

Calories 1139 kcal

Energy 619 kJ

Cadence n/a

Gear Diamond Road Bike Device Polar Pacer Pro

Heart rate

bpm

Average

146

Max

180

Time in zone

Z1

1%

Z2

62.2%

Z3

31.2%

Z4

5.5%

Z5

0%

Power

watts

Average

104w

Max

n/a

Distribution

Heart rate

Speed