Distance
28.52
km
Moving time
47:08
Avg speed
36.3
km/h
Elevation
187
m
Elapsed time
47:32
Calories
531 kcal
Energy
556 kJ
Cadence
87
rpm
Gear
Zwift Ride w/ Zwift Hub
Device
Zwift
Photos
1
Heart rate
Average
156
Max
185
Time in zone
Z1
2.4%
Z2
39.9%
Z3
30%
Z4
27.6%
Z5
0%
Power
Average
196w
Max
370
w
Normalized power
233w
Best efforts
5s
364w
5.64 w/kg
1m
352w
5.46 w/kg
5m
254w
3.94 w/kg
20m
220w
3.41 w/kg
Distribution
Heart rate
Power
Speed
Cadence