Aerobic Builds in Makuri Islands

September 4, 2024
Distance
46.87 km
Moving time
1:31:05
Avg speed
30.9 km/h
Elevation
610 m
Elapsed time 1:31:05
Calories 940 kcal
Energy 985 kJ
Cadence 83 rpm
Gear Zwift Hub Device Zwift

Photos

4
Aerobic Builds in Makuri Islands Aerobic Builds in Makuri Islands Aerobic Builds in Makuri Islands Aerobic Builds in Makuri Islands

Heart rate

bpm
Average
142
Max
164
Time in zone
Z1
10.4%
Z2
60.2%
Z3
29.4%
Z4
0%
Z5
0%

Power

watts
Average
180w
Max
322 w
Normalized power
190w
Best efforts
5s
233w
3.61 w/kg
1m
230w
3.57 w/kg
5m
220w
3.41 w/kg
20m
204w
3.16 w/kg
1h
193w
2.99 w/kg

Distribution

Heart rate
Power
Speed
Cadence