Zwift Academy: Workout 6 | Grand Finale in Richmond

September 3, 2024
Distance
39.71 km
Moving time
1:06:17
Avg speed
35.9 km/h
Elevation
253 m
Elapsed time 1:06:17
Calories 808 kcal
Energy 846 kJ
Cadence 85 rpm
Gear Zwift Hub Device Zwift

Photos

4
Zwift Academy: Workout 6 | Grand Finale in Richmond Zwift Academy: Workout 6 | Grand Finale in Richmond Zwift Academy: Workout 6 | Grand Finale in Richmond Zwift Academy: Workout 6 | Grand Finale in Richmond

Heart rate

bpm
Average
165
Max
185
Time in zone
Z1
0%
Z2
17.6%
Z3
39%
Z4
43.4%
Z5
0%

Power

watts
Average
212w
Max
408 w
Normalized power
228w
Best efforts
5s
371w
5.75 w/kg
1m
314w
4.87 w/kg
5m
274w
4.25 w/kg
20m
244w
3.78 w/kg
1h
221w
3.43 w/kg

Distribution

Heart rate
Power
Speed
Cadence