Aerobic Builds in Watopia

September 2, 2024
Distance
47.10 km
Moving time
1:30:08
Avg speed
31.4 km/h
Elevation
550 m
Elapsed time 1:30:08
Calories 955 kcal
Energy 998 kJ
Cadence 83 rpm
Gear Zwift Hub Device Zwift

Photos

4
Aerobic Builds in Watopia Aerobic Builds in Watopia Aerobic Builds in Watopia Aerobic Builds in Watopia

Heart rate

bpm
Average
147
Max
174
Time in zone
Z1
1.3%
Z2
50.3%
Z3
47.7%
Z4
0.8%
Z5
0%

Power

watts
Average
184w
Max
281 w
Normalized power
194w
Best efforts
5s
259w
4.02 w/kg
1m
231w
3.58 w/kg
5m
220w
3.41 w/kg
20m
204w
3.16 w/kg
1h
195w
3.02 w/kg

Distribution

Heart rate
Power
Speed
Cadence