Zwift Academy: Workout 5 | Breakaway Blitz in Watopia

September 1, 2024
Distance
32.38 km
Moving time
1:04:54
Avg speed
29.9 km/h
Elevation
386 m
Elapsed time 1:04:54
Calories 698 kcal
Energy 731 kJ
Cadence 83 rpm
Gear Zwift Hub Device Zwift

Photos

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Zwift Academy: Workout 5 | Breakaway Blitz in Watopia Zwift Academy: Workout 5 | Breakaway Blitz in Watopia Zwift Academy: Workout 5 | Breakaway Blitz in Watopia Zwift Academy: Workout 5 | Breakaway Blitz in Watopia

Heart rate

bpm
Average
155
Max
183
Time in zone
Z1
1.4%
Z2
45.5%
Z3
31.5%
Z4
21.7%
Z5
0%

Power

watts
Average
187w
Max
636 w
Normalized power
217w
Best efforts
5s
484w
7.5 w/kg
1m
370w
5.74 w/kg
5m
259w
4.02 w/kg
20m
199w
3.09 w/kg
1h
193w
2.99 w/kg

Distribution

Heart rate
Power
Speed
Cadence