The London Pretzel in London

August 25, 2024
Distance
56.12 km
Moving time
1:35:33
Avg speed
35.2 km/h
Elevation
579 m
Elapsed time 1:35:33
Calories 1190 kcal
Energy 1246 kJ
Cadence 81 rpm
Gear Zwift Hub Device Zwift

Photos

4
The London Pretzel in London The London Pretzel in London The London Pretzel in London The London Pretzel in London

Heart rate

bpm
Average
163
Max
179
Time in zone
Z1
0%
Z2
7.3%
Z3
73%
Z4
19.6%
Z5
0%

Power

watts
Average
217w
Max
522 w
Normalized power
221w
Best efforts
5s
427w
6.62 w/kg
1m
301w
4.67 w/kg
5m
256w
3.97 w/kg
20m
231w
3.58 w/kg
1h
223w
3.46 w/kg

Distribution

Heart rate
Power
Speed
Cadence