Zwift Academy: Workout 4 | FTP Overload on Road to Sky in Watopia

August 24, 2024
Distance
35.27 km
Moving time
58:17
Avg speed
36.3 km/h
Elevation
146 m
Elapsed time 58:17
Calories 667 kcal
Energy 698 kJ
Cadence 84 rpm
Gear Zwift Hub Device Zwift

Photos

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Zwift Academy: Workout 4 | FTP Overload on Road to Sky in Watopia Zwift Academy: Workout 4 | FTP Overload on Road to Sky in Watopia Zwift Academy: Workout 4 | FTP Overload on Road to Sky in Watopia Zwift Academy: Workout 4 | FTP Overload on Road to Sky in Watopia

Heart rate

bpm
Average
144
Max
168
Time in zone
Z1
18.3%
Z2
38.4%
Z3
43.3%
Z4
0%
Z5
0%

Power

watts
Average
199w
Max
291 w
Normalized power
214w
Best efforts
5s
287w
4.45 w/kg
1m
285w
4.42 w/kg
5m
241w
3.74 w/kg
20m
222w
3.44 w/kg

Distribution

Heart rate
Power
Speed
Cadence