Distance
54.61
km
Moving time
1:47:23
Avg speed
30.5
km/h
Elevation
355
m
Elapsed time
1:49:19
Calories
1482 kcal
Energy
1216 kJ
Cadence
n/a
Gear
Diamond Road Bike
Device
Polar Pacer Pro
Heart rate
Average
164
Max
185
Time in zone
Z1
0.3%
Z2
6.3%
Z3
80.2%
Z4
13.3%
Z5
0%
Power
Average
188w
Max
n/a
Distribution
Heart rate
Speed