Morning Ride

August 10, 2024 Clear, 18.3°C 83% humidity 9.4km/h SW

Distance

70.90 km

Moving time

2:33:10

Avg speed

27.8 km/h

Elevation

41 m

Elapsed time 2:39:19

Calories 1602 kcal

Energy 1114 kJ

Cadence n/a

Gear Diamond Road Bike Device Polar Pacer Pro

Heart rate

bpm

Average

137

Max

180

Time in zone

Z1

11.3%

Z2

80.3%

Z3

7.7%

Z4

0.6%

Z5

0%

Power

watts

Average

148w

Max

n/a

Distribution

Heart rate

Speed