Zwift Academy: Workout 3 | Fatigue Factor in Watopia

August 9, 2024
Distance
35.17 km
Moving time
59:24
Avg speed
35.5 km/h
Elevation
146 m
Elapsed time 59:24
Calories 651 kcal
Energy 682 kJ
Cadence 86 rpm
Gear Zwift Hub Device Zwift

Photos

3
Zwift Academy: Workout 3 | Fatigue Factor in Watopia Zwift Academy: Workout 3 | Fatigue Factor in Watopia Zwift Academy: Workout 3 | Fatigue Factor in Watopia

Heart rate

bpm
Average
155
Max
185
Time in zone
Z1
2.3%
Z2
41.5%
Z3
32.8%
Z4
23.4%
Z5
0%

Power

watts
Average
191w
Max
573 w
Normalized power
213w
Best efforts
5s
463w
7.18 w/kg
1m
305w
4.73 w/kg
5m
274w
4.25 w/kg
20m
215w
3.33 w/kg

Distribution

Heart rate
Power
Speed
Cadence