Zwift Academy: Workout 2 | Power Push in Watopia

August 7, 2024
Distance
43.90 km
Moving time
1:10:48
Avg speed
37.2 km/h
Elevation
68 m
Elapsed time 1:10:48
Calories 795 kcal
Energy 831 kJ
Cadence 82 rpm
Gear Zwift Hub Device Zwift

Photos

4
Zwift Academy: Workout 2 | Power Push in Watopia Zwift Academy: Workout 2 | Power Push in Watopia Zwift Academy: Workout 2 | Power Push in Watopia Zwift Academy: Workout 2 | Power Push in Watopia

Heart rate

bpm
Average
164
Max
190
Time in zone
Z1
0.2%
Z2
29.6%
Z3
22.5%
Z4
47.7%
Z5
0%

Power

watts
Average
195w
Max
577 w
Normalized power
220w
Best efforts
5s
575w
8.91 w/kg
1m
331w
5.13 w/kg
5m
283w
4.39 w/kg
20m
230w
3.57 w/kg
1h
205w
3.18 w/kg

Distribution

Heart rate
Power
Speed
Cadence