Zwift Academy: Workout 1 | Pro Potential Prologue in Watopia

August 6, 2024
Distance
36.87 km
Moving time
58:50
Avg speed
37.6 km/h
Elevation
57 m
Elapsed time 58:50
Calories 680 kcal
Energy 711 kJ
Cadence 82 rpm
Gear Zwift Hub Device Zwift

Photos

4
Zwift Academy: Workout 1 | Pro Potential Prologue in Watopia Zwift Academy: Workout 1 | Pro Potential Prologue in Watopia Zwift Academy: Workout 1 | Pro Potential Prologue in Watopia Zwift Academy: Workout 1 | Pro Potential Prologue in Watopia

Heart rate

bpm
Average
162
Max
185
Time in zone
Z1
2.9%
Z2
26.1%
Z3
25.7%
Z4
45.4%
Z5
0%

Power

watts
Average
201w
Max
455 w
Normalized power
216w
Best efforts
5s
390w
6.05 w/kg
1m
294w
4.56 w/kg
5m
248w
3.84 w/kg
20m
224w
3.47 w/kg

Distribution

Heart rate
Power
Speed
Cadence