20-40's in Watopia

July 12, 2024
Distance
23.50 km
Moving time
41:12
Avg speed
34.2 km/h
Elevation
114 m
Elapsed time 41:12
Calories 415 kcal
Energy 434 kJ
Cadence 88 rpm
Gear Zwift Hub Device Zwift

Photos

4
20-40s in Watopia 20-40s in Watopia 20-40s in Watopia 20-40s in Watopia

Heart rate

bpm
Average
162
Max
184
Time in zone
Z1
1.2%
Z2
28.6%
Z3
29.4%
Z4
40.8%
Z5
0%

Power

watts
Average
175w
Max
426 w
Normalized power
214w
Best efforts
5s
420w
6.51 w/kg
1m
251w
3.89 w/kg
5m
212w
3.29 w/kg
20m
186w
2.88 w/kg

Distribution

Heart rate
Power
Speed
Cadence