Peak Performance in Watopia

July 10, 2024
Distance
46.35 km
Moving time
1:25:54
Avg speed
32.4 km/h
Elevation
728 m
Elapsed time 1:25:54
Calories 975 kcal
Energy 1022 kJ
Cadence 86 rpm
Gear Zwift Hub Device Zwift

Photos

4
Peak Performance in Watopia Peak Performance in Watopia Peak Performance in Watopia Peak Performance in Watopia

Heart rate

bpm
Average
168
Max
186
Time in zone
Z1
0%
Z2
5%
Z3
59.3%
Z4
35.7%
Z5
0%

Power

watts
Average
198w
Max
445 w
Normalized power
209w
Best efforts
5s
415w
6.43 w/kg
1m
264w
4.09 w/kg
5m
255w
3.95 w/kg
20m
232w
3.6 w/kg
1h
210w
3.26 w/kg

Distribution

Heart rate
Power
Speed
Cadence