Introductory Intervals in Watopia

Distance
32.10 km
Moving time
55:13
Avg speed
34.9 km/h
Elevation
52 m
Elapsed time 55:13
Calories 536 kcal
Energy 561 kJ
Cadence 85 rpm
Gear Zwift Hub Device Zwift

Photos

3

Heart rate

bpm
Average
96
Max
162
Time in zone
Z1
67.4%
Z2
28.6%
Z3
4.1%
Z4
0%
Z5
0%

Power

watts
Average
169w
Max
251 w
Normalized power
184w
Best efforts
5s
247w
3.83 w/kg
1m
245w
3.8 w/kg
5m
196w
3.04 w/kg
20m
183w
2.84 w/kg

Distribution

Heart rate
Power
Speed
Cadence