Tides and Temples in Watopia

June 30, 2024
Distance
36.90 km
Moving time
1:05:53
Avg speed
33.6 km/h
Elevation
460 m
Elapsed time 1:05:53
Calories 764 kcal
Energy 799 kJ
Cadence 88 rpm
Gear Zwift Hub Device Zwift

Photos

4
Tides and Temples in Watopia Tides and Temples in Watopia Tides and Temples in Watopia Tides and Temples in Watopia

Heart rate

bpm
Average
157
Max
185
Time in zone
Z1
0.7%
Z2
37.4%
Z3
46.9%
Z4
15%
Z5
0%

Power

watts
Average
202w
Max
463 w
Normalized power
216w
Best efforts
5s
415w
6.43 w/kg
1m
297w
4.6 w/kg
5m
244w
3.78 w/kg
20m
233w
3.61 w/kg
1h
207w
3.21 w/kg

Distribution

Heart rate
Power
Speed
Cadence